virtual psychotherapy for emotional wellness
It is possible to heal your mind, cope with stressful situations, enhance your relationships, and overcome obstacles to unlock your true potential.
We are collectively going through a lot. It is okay to spend time on yourself.
Dr. Dodd will help you understand your needs and values so that you can live your life based on what's most important to you.
In the space of compassion and non-judgment, you will learn new ways of seeing yourself and your strengths. What you are capable of - your commitment to your well-being is one of the most important investments you can make in yourself and, by extension, in your relationships.
You will learn skills for long-lasting change that will contribute to a happier and healthier future.
Why is Therapy Important?
Whether you are experiencing anxiety, depression, loss, trauma, relationship issues, career challenges, low self-esteem, or life transitions, you should know there is opportunity for hope.
Sometimes, even the strongest people need help to work through life's more challenging problems.
Perhaps you are happy, successful, and driven in your career, but you may wish you felt the same way in your relationships. Everyone thinks you are fine, but no one can tell that you're struggling inside.
Expressing thoughts and feelings is incredibly powerful for enhancing mental wellbeing. Suppressing them can lead to increasing levels of mental distress and unhealthy coping behaviors in the long run. Therapy can help you find your voice and make healthy life choices.
About
Me
Dr. Dodd is a highly trained and experienced Texas psychologist specializing in virtual therapy working with adults. Dr. Dodd has a Doctorate from the University of Houston in Counseling Psychology and Social Psychology.
Our sessions will be built on a warm, engaging, and safe environment to bring more peace, harmony, and joy into your life.
Dr. Dodd offers fully HIPAA-compliant video teletherapy services providing comprehensive and evidence-based therapy to cultivate emotional wellness and resilience with a customized treatment plan based on your individual needs.
Psychotherapy Approach
Dr. Dodd will help you feel seen, heard, and understood. Dr. Dodd knows firsthand that people heal by using the therapeutic relationship to gain greater awareness and reach their goals.
Dr. Dodd facilitates healing conversations where you will gain insight, recognize unhelpful patterns, and develop coping skills. You will learn relationship skills. If you don't have friends or good friends, Dr. Dodd will help you with that.
Therapy is the process of change. It might be challenging sometimes, but you don't have to do it alone. You can be successful with the right help.
Consultation
Choosing a psychologist is an important decision. Call me or submit your contact information to schedule a free 15-minute consultation call. Dr. Dodd is happy to answer any questions about starting virtual teletherapy in Houston or anywhere in Texas.
Dr. Dodd is committed to your privacy. Please do not include confidential or private information regarding your concerns or health condition.
Symptoms that can accompany
anxiety, depression, and trauma
anxiety · acute and chronic stress · panic · social anxiety · fear · worry · uncertainty · depression · sadness · chronic fatigue · inability to make decisions · poor concentration · relationship issues · interpersonal challenges · feel disconnected · family turmoil · grief · loss · adjustment problems · escapism · substance abuse · faulty coping mechanisms · perfectionism · performance anxiety · self-critical · internal dialogue that is harsh or judgmental · low self-esteem · underachievement · feelings of inadequacy · excessive shame or guilt · difficulties stemming from childhood experiences · career stressors · over-functioning · over-working · difficulties in high-pressure experiences · navigating distressing work environments